Ruffed Grouse, breast meat, skinless, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.93 g |
| Energy | 112.0 kcal |
| Energy | 467.0 kJ |
| Protein | 25.94 g |
| Total lipid (fat) | 0.88 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 229.0 mg |
| Potassium, K | 311.0 mg |
The main 14 of 97 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.