Rutabaga, peeled, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.6 g |
| Nitrogen | 0.14 g |
| Protein | 0.89 g |
| Ash | 0.63 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total NLEA | 6.01 g |
| Sucrose | 0.39 g |
| Glucose | 3.3 g |
| Fructose | 2.26 g |
| Lactose | 0.03 g |
| Maltose | 0.03 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 15.4 mg |
The main 14 of 22 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.