Salsify, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 81.0 g |
| Energy | 68.0 kcal |
| Energy | 284.0 kJ |
| Protein | 2.73 g |
| Total lipid (fat) | 0.17 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 15.36 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 2.9 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 283.0 mg |
The main 14 of 50 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.