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A form of Scallop

Scallops, sea, frozen, wild caught

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2747667. CC0-1.0.

Water 82.5 g
Energy (Atwater General Factors) 66.4 kcal
Nitrogen 2.16 g
Protein 13.5 g
Total lipid (fat) 0.49 g
Ash 1.49 g
Carbohydrate, by difference 1.97 g
Calcium, Ca 10.5 mg
Iron, Fe 0.21 mg
Magnesium, Mg 30.6 mg
Phosphorus, P 214.0 mg
Potassium, K 245.0 mg
Sodium, Na 313.0 mg
Zinc, Zn 1.0 mg

The main 14 of 93 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.