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Sea bass, Chilean, frozen, wild caught

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2747668. CC0-1.0.

Water 67.5 g
Energy (Atwater General Factors) 209.0 kcal
Nitrogen 2.39 g
Protein 14.9 g
Total lipid (fat) 16.6 g
Ash 0.91 g
Carbohydrate, by difference 0.14 g
Calcium, Ca 6.82 mg
Iron, Fe 0.0 mg
Magnesium, Mg 16.6 mg
Phosphorus, P 152.0 mg
Potassium, K 236.0 mg
Sodium, Na 109.0 mg
Zinc, Zn 0.3 mg

The main 14 of 101 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.