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Seaweed, agar, dried

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 8.68 g
Energy 306.0 kcal
Energy 1282.0 kJ
Protein 6.21 g
Total lipid (fat) 0.3 g
Ash 3.93 g
Carbohydrate, by difference 80.88 g
Fiber, total dietary 7.7 g
Sugars, Total 2.97 g
Calcium, Ca 625.0 mg
Iron, Fe 21.4 mg
Magnesium, Mg 770.0 mg
Phosphorus, P 52.0 mg
Potassium, K 1125.0 mg

The main 14 of 72 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.