Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 14.0 g |
| Energy | 259.0 kcal |
| Energy | 1083.0 kJ |
| Protein | 15.34 g |
| Total lipid (fat) | 1.39 g |
| Ash | 23.03 g |
| Carbohydrate, by difference | 46.24 g |
| Fiber, total dietary | 36.7 g |
| Calcium, Ca | 299.0 mg |
| Iron, Fe | 66.38 mg |
| Magnesium, Mg | 692.0 mg |
| Phosphorus, P | 260.0 mg |
| Potassium, K | 2944.0 mg |
| Sodium, Na | 4331.0 mg |
The main 14 of 62 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.