Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 89.55 g |
| Energy | 31.0 kcal |
| Energy | 132.0 kJ |
| Protein | 1.86 g |
| Total lipid (fat) | 0.17 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 5.62 g |
| Fiber, total dietary | 4.5 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 8.07 mg |
| Magnesium, Mg | 84.0 mg |
| Phosphorus, P | 32.0 mg |
| Potassium, K | 358.0 mg |
| Sodium, Na | 526.0 mg |
The main 14 of 61 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.