Seaweed, irishmoss, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 81.34 g |
| Energy | 49.0 kcal |
| Energy | 205.0 kJ |
| Protein | 1.51 g |
| Total lipid (fat) | 0.16 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 12.29 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.61 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 8.9 mg |
| Magnesium, Mg | 144.0 mg |
| Phosphorus, P | 157.0 mg |
| Potassium, K | 63.0 mg |
The main 14 of 72 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.