Seaweed, laver, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 85.03 g |
| Energy | 35.0 kcal |
| Energy | 146.0 kJ |
| Protein | 5.81 g |
| Total lipid (fat) | 0.28 g |
| Ash | 3.77 g |
| Carbohydrate, by difference | 5.11 g |
| Fiber, total dietary | 0.3 g |
| Sugars, Total | 0.49 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 58.0 mg |
| Potassium, K | 356.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.