Seaweed, wakame, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 79.99 g |
| Energy | 45.0 kcal |
| Energy | 188.0 kJ |
| Protein | 3.03 g |
| Total lipid (fat) | 0.64 g |
| Ash | 7.2 g |
| Carbohydrate, by difference | 9.14 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 0.65 g |
| Calcium, Ca | 150.0 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 107.0 mg |
| Phosphorus, P | 80.0 mg |
| Potassium, K | 50.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.