Seeds, breadfruit seeds, boiled
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170145. CC0-1.0.
| Water | 59.3 g |
| Energy | 168.0 kcal |
| Energy | 703.0 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 32.0 g |
| Fiber, total dietary | 4.8 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 50.0 mg |
| Phosphorus, P | 124.0 mg |
| Potassium, K | 875.0 mg |
| Sodium, Na | 23.0 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.