Seeds, breadnut tree seeds, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170553. CC0-1.0.
| Water | 6.5 g |
| Energy | 367.0 kcal |
| Energy | 1536.0 kJ |
| Protein | 8.62 g |
| Total lipid (fat) | 1.68 g |
| Ash | 3.81 g |
| Carbohydrate, by difference | 79.39 g |
| Fiber, total dietary | 14.9 g |
| Calcium, Ca | 94.0 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 115.0 mg |
| Phosphorus, P | 178.0 mg |
| Potassium, K | 2011.0 mg |
| Sodium, Na | 53.0 mg |
The main 14 of 76 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.