Seeds, breadnut tree seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170552. CC0-1.0.
| Water | 45.0 g |
| Energy | 217.0 kcal |
| Energy | 908.0 kJ |
| Protein | 5.97 g |
| Total lipid (fat) | 0.99 g |
| Ash | 1.76 g |
| Carbohydrate, by difference | 46.28 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 1183.0 mg |
| Sodium, Na | 31.0 mg |
| Zinc, Zn | 1.13 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.