Seeds, chia seeds, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170554. CC0-1.0.
| Water | 5.8 g |
| Energy | 486.0 kcal |
| Energy | 2034.0 kJ |
| Protein | 16.54 g |
| Total lipid (fat) | 30.74 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 42.12 g |
| Fiber, total dietary | 34.4 g |
| Calcium, Ca | 631.0 mg |
| Iron, Fe | 7.72 mg |
| Magnesium, Mg | 335.0 mg |
| Phosphorus, P | 860.0 mg |
| Potassium, K | 407.0 mg |
| Sodium, Na | 16.0 mg |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.