Seeds, lotus seeds, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170149. CC0-1.0.
| Water | 14.16 g |
| Energy | 332.0 kcal |
| Energy | 1389.0 kJ |
| Protein | 15.41 g |
| Total lipid (fat) | 1.97 g |
| Ash | 3.99 g |
| Carbohydrate, by difference | 64.47 g |
| Calcium, Ca | 163.0 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 210.0 mg |
| Phosphorus, P | 626.0 mg |
| Potassium, K | 1368.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.05 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.