Seeds, pumpkin and squash seeds, whole, roasted, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170188. CC0-1.0.
| Water | 4.5 g |
| Energy | 446.0 kcal |
| Energy | 1866.0 kJ |
| Protein | 18.55 g |
| Total lipid (fat) | 19.4 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 53.75 g |
| Fiber, total dietary | 18.4 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 3.31 mg |
| Magnesium, Mg | 262.0 mg |
| Phosphorus, P | 92.0 mg |
| Potassium, K | 919.0 mg |
| Sodium, Na | 18.0 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.