Seeds, pumpkin seeds (pepitas), raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2515380. CC0-1.0.
| Water | 6.62 g |
| Energy (Atwater General Factors) | 555.0 kcal |
| Energy (Atwater Specific Factors) | 515.0 kcal |
| Nitrogen | 5.64 g |
| Protein | 29.9 g |
| Total lipid (fat) | 40.0 g |
| Ash | 4.77 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 5.08 g |
| Calcium, Ca | 37.4 mg |
| Iron, Fe | 8.36 mg |
| Magnesium, Mg | 500.0 mg |
| Phosphorus, P | 1150.0 mg |
| Potassium, K | 691.0 mg |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.