Seeds, safflower seed kernels, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170558. CC0-1.0.
| Water | 5.62 g |
| Energy | 517.0 kcal |
| Energy | 2163.0 kJ |
| Protein | 16.18 g |
| Total lipid (fat) | 38.45 g |
| Ash | 5.47 g |
| Carbohydrate, by difference | 34.29 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 353.0 mg |
| Phosphorus, P | 644.0 mg |
| Potassium, K | 687.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 5.05 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.