Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170189. CC0-1.0.
| Water | 3.05 g |
| Energy | 595.0 kcal |
| Energy | 2489.0 kJ |
| Protein | 17.0 g |
| Total lipid (fat) | 53.76 g |
| Ash | 5.0 g |
| Carbohydrate, by difference | 21.19 g |
| Fiber, total dietary | 9.3 g |
| Sugars, Total | 0.49 g |
| Calcium, Ca | 426.0 mg |
| Iron, Fe | 8.95 mg |
| Magnesium, Mg | 95.0 mg |
| Phosphorus, P | 732.0 mg |
| Potassium, K | 414.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.