A form of Sesame seed
Seeds, sesame seeds, whole, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170150. CC0-1.0.
| Water | 4.69 g |
| Energy | 573.0 kcal |
| Energy | 2397.0 kJ |
| Protein | 17.73 g |
| Total lipid (fat) | 49.67 g |
| Ash | 4.45 g |
| Carbohydrate, by difference | 23.45 g |
| Fiber, total dietary | 11.8 g |
| Sugars, Total | 0.3 g |
| Calcium, Ca | 975.0 mg |
| Iron, Fe | 14.55 mg |
| Magnesium, Mg | 351.0 mg |
| Phosphorus, P | 629.0 mg |
| Potassium, K | 468.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.