Seeds, sunflower seed, kernel, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2515381. CC0-1.0.
| Water | 4.87 g |
| Energy (Atwater General Factors) | 609.0 kcal |
| Energy (Atwater Specific Factors) | 571.0 kcal |
| Nitrogen | 3.56 g |
| Protein | 18.9 g |
| Total lipid (fat) | 48.4 g |
| Ash | 3.31 g |
| Carbohydrate, by difference | 24.5 g |
| Fiber, total dietary | 7.22 g |
| Calcium, Ca | 116.0 mg |
| Iron, Fe | 4.37 mg |
| Magnesium, Mg | 302.0 mg |
| Phosphorus, P | 732.0 mg |
| Potassium, K | 657.0 mg |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.