Seeds, sunflower seed kernels, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170562. CC0-1.0.
| Water | 4.73 g |
| Energy | 584.0 kcal |
| Energy | 2445.0 kJ |
| Protein | 20.78 g |
| Total lipid (fat) | 51.46 g |
| Ash | 3.02 g |
| Carbohydrate, by difference | 20.0 g |
| Fiber, total dietary | 8.6 g |
| Sugars, Total | 2.62 g |
| Sucrose | 2.5 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 5.25 mg |
| Magnesium, Mg | 325.0 mg |
| Phosphorus, P | 660.0 mg |
The main 14 of 111 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.