Seeds, sunflower seed kernels, dry roasted, with salt added
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:325524. CC0-1.0.
| Water | 1.5 g |
| Energy | 612.0 kcal |
| Energy | 2560.0 kJ |
| Nitrogen | 3.96 g |
| Protein | 21.0 g |
| Total lipid (fat) | 56.1 g |
| Total fat (NLEA) | 52.1 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 17.1 g |
| Carbohydrate, by summation | 14.9 g |
| Fiber, total dietary | 10.3 g |
| Sugars, Total NLEA | 3.14 g |
| Sucrose | 3.14 g |
| Glucose | 0.0 g |
The main 14 of 119 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169418. CC0-1.0.
| Water | 1.2 g |
| Energy | 582.0 kcal |
| Energy | 2435.0 kJ |
| Protein | 19.33 g |
| Total lipid (fat) | 49.8 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 24.07 g |
| Fiber, total dietary | 9.0 g |
| Sugars, Total | 2.73 g |
| Sucrose | 2.7 g |
| Glucose | 0.03 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 102 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.