Seeds, sunflower seed kernels, dry roasted, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170563. CC0-1.0.
| Water | 1.2 g |
| Energy | 582.0 kcal |
| Energy | 2435.0 kJ |
| Protein | 19.33 g |
| Total lipid (fat) | 49.8 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 24.07 g |
| Fiber, total dietary | 11.1 g |
| Sugars, Total | 2.73 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129.0 mg |
| Phosphorus, P | 1155.0 mg |
| Potassium, K | 850.0 mg |
The main 14 of 96 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.