Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169417. CC0-1.0.
| Water | 1.2 g |
| Energy | 546.0 kcal |
| Energy | 2285.0 kJ |
| Protein | 19.33 g |
| Total lipid (fat) | 49.8 g |
| Ash | 14.36 g |
| Carbohydrate, by difference | 15.31 g |
| Fiber, total dietary | 9.0 g |
| Sugars, Total | 2.73 g |
| Sucrose | 2.7 g |
| Glucose | 0.03 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 102 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.