Seeds, sunflower seed kernels, toasted, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170154. CC0-1.0.
| Water | 1.0 g |
| Energy | 619.0 kcal |
| Energy | 2590.0 kJ |
| Protein | 17.21 g |
| Total lipid (fat) | 56.8 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 20.59 g |
| Fiber, total dietary | 11.5 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 6.81 mg |
| Magnesium, Mg | 129.0 mg |
| Phosphorus, P | 1158.0 mg |
| Potassium, K | 491.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.