Seeds, watermelon seed kernels, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169407. CC0-1.0.
| Water | 5.05 g |
| Energy | 557.0 kcal |
| Energy | 2330.0 kJ |
| Protein | 28.33 g |
| Total lipid (fat) | 47.37 g |
| Ash | 3.94 g |
| Carbohydrate, by difference | 15.31 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 7.28 mg |
| Magnesium, Mg | 515.0 mg |
| Phosphorus, P | 755.0 mg |
| Potassium, K | 648.0 mg |
| Sodium, Na | 99.0 mg |
| Zinc, Zn | 10.24 mg |
The main 14 of 59 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.