A form of Semolina
Semolina, unenriched
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168933. CC0-1.0.
| Water | 12.67 g |
| Energy | 360.0 kcal |
| Energy | 1506.0 kJ |
| Protein | 12.68 g |
| Total lipid (fat) | 1.05 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 72.83 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 1.23 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 136.0 mg |
| Potassium, K | 186.0 mg |
| Sodium, Na | 1.0 mg |
The main 14 of 76 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.