Shallots, bulb, peeled, root removed, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 83.5 g |
| Nitrogen | 0.22 g |
| Protein | 1.38 g |
| Ash | 0.63 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total NLEA | 4.35 g |
| Sucrose | 1.91 g |
| Glucose | 0.5 g |
| Fructose | 1.88 g |
| Lactose | 0.03 g |
| Maltose | 0.03 g |
| Calcium, Ca | 26.1 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 15.1 mg |
The main 14 of 22 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.