Shallots, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 79.8 g |
| Energy | 72.0 kcal |
| Energy | 301.0 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 7.87 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 60.0 mg |
| Potassium, K | 334.0 mg |
The main 14 of 88 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.