Sorghum, whole grain, white, dry, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710842. CC0-1.0.
| Water | 10.6 g |
| Energy (Atwater General Factors) | 373.0 kcal |
| Energy (Atwater Specific Factors) | 341.0 kcal |
| Nitrogen | 1.61 g |
| Protein | 10.1 g |
| Total lipid (fat) | 4.22 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 73.6 g |
| Fiber, total dietary | 8.27 g |
| Starch | 65.6 g |
| Calcium, Ca | 14.9 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 136.0 mg |
| Phosphorus, P | 294.0 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.