A form of Tofu
Soybeans, green, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169282. CC0-1.0.
| Water | 67.5 g |
| Energy | 147.0 kcal |
| Energy | 614.0 kJ |
| Protein | 12.95 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 11.05 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 197.0 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 194.0 mg |
| Potassium, K | 620.0 mg |
| Sodium, Na | 15.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.