A form of Tofu
Soybeans, mature cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174271. CC0-1.0.
| Water | 62.55 g |
| Energy | 172.0 kcal |
| Energy | 721.0 kJ |
| Protein | 18.21 g |
| Total lipid (fat) | 8.97 g |
| Ash | 1.91 g |
| Carbohydrate, by difference | 8.36 g |
| Fiber, total dietary | 6.0 g |
| Sugars, Total | 3.0 g |
| Calcium, Ca | 102.0 mg |
| Iron, Fe | 5.14 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 245.0 mg |
| Potassium, K | 515.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.