Spaghetti, spinach, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168912. CC0-1.0.
| Water | 68.14 g |
| Energy | 130.0 kcal |
| Energy | 544.0 kJ |
| Protein | 4.58 g |
| Total lipid (fat) | 0.63 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 26.15 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 108.0 mg |
| Potassium, K | 58.0 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 1.08 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.