Spearmint, dried
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172239. CC0-1.0.
| Water | 11.3 g |
| Energy | 285.0 kcal |
| Energy | 1192.0 kJ |
| Protein | 19.93 g |
| Total lipid (fat) | 6.03 g |
| Ash | 10.7 g |
| Carbohydrate, by difference | 52.04 g |
| Fiber, total dietary | 29.8 g |
| Calcium, Ca | 1488.0 mg |
| Iron, Fe | 87.47 mg |
| Magnesium, Mg | 602.0 mg |
| Phosphorus, P | 276.0 mg |
| Potassium, K | 1924.0 mg |
| Sodium, Na | 344.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.