Spearmint, fresh
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173475. CC0-1.0.
| Water | 85.55 g |
| Energy | 44.0 kcal |
| Energy | 184.0 kJ |
| Protein | 3.29 g |
| Total lipid (fat) | 0.73 g |
| Ash | 2.03 g |
| Carbohydrate, by difference | 8.41 g |
| Fiber, total dietary | 6.8 g |
| Calcium, Ca | 199.0 mg |
| Iron, Fe | 11.87 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 60.0 mg |
| Potassium, K | 458.0 mg |
| Sodium, Na | 30.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.