Spelt, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169746. CC0-1.0.
| Water | 66.56 g |
| Energy | 127.0 kcal |
| Energy | 530.0 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 0.85 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 26.44 g |
| Fiber, total dietary | 3.9 g |
| Starch | 19.57 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 150.0 mg |
| Potassium, K | 143.0 mg |
The main 14 of 41 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.