Spelt, uncooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169745. CC0-1.0.
| Water | 11.02 g |
| Energy | 338.0 kcal |
| Energy | 1414.0 kJ |
| Protein | 14.57 g |
| Total lipid (fat) | 2.43 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 70.19 g |
| Fiber, total dietary | 10.7 g |
| Sugars, Total | 6.82 g |
| Sucrose | 0.59 g |
| Glucose | 0.84 g |
| Fructose | 0.24 g |
| Lactose | 0.0 g |
| Maltose | 5.15 g |
The main 14 of 101 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.