A form of Cardamom
Spices, cardamom
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170919. CC0-1.0.
| Water | 8.28 g |
| Energy | 311.0 kcal |
| Energy | 1303.0 kJ |
| Protein | 10.76 g |
| Total lipid (fat) | 6.7 g |
| Ash | 5.78 g |
| Carbohydrate, by difference | 68.47 g |
| Fiber, total dietary | 28.0 g |
| Calcium, Ca | 383.0 mg |
| Iron, Fe | 13.97 mg |
| Magnesium, Mg | 229.0 mg |
| Phosphorus, P | 178.0 mg |
| Potassium, K | 1119.0 mg |
| Sodium, Na | 18.0 mg |
The main 14 of 43 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.