A form of Mace
Spices, mace, ground
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170927. CC0-1.0.
| Water | 8.17 g |
| Energy | 475.0 kcal |
| Energy | 1989.0 kJ |
| Protein | 6.71 g |
| Total lipid (fat) | 32.38 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 20.2 g |
| Calcium, Ca | 252.0 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 163.0 mg |
| Phosphorus, P | 110.0 mg |
| Potassium, K | 463.0 mg |
| Sodium, Na | 80.0 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.