A form of Nutmeg
Spices, nutmeg, ground
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171326. CC0-1.0.
| Water | 6.23 g |
| Energy | 525.0 kcal |
| Energy | 2196.0 kJ |
| Protein | 5.84 g |
| Total lipid (fat) | 36.31 g |
| Ash | 2.34 g |
| Carbohydrate, by difference | 49.29 g |
| Fiber, total dietary | 20.8 g |
| Sugars, Total | 2.99 g |
| Calcium, Ca | 184.0 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 183.0 mg |
| Phosphorus, P | 213.0 mg |
| Potassium, K | 350.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.