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A form of Pumpkin pie spice

Spices, pumpkin pie spice

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:171332. CC0-1.0.

Water 8.46 g
Energy 342.0 kcal
Energy 1431.0 kJ
Protein 5.76 g
Total lipid (fat) 12.6 g
Ash 3.9 g
Carbohydrate, by difference 69.28 g
Fiber, total dietary 14.8 g
Sugars, Total 7.76 g
Calcium, Ca 682.0 mg
Iron, Fe 19.71 mg
Magnesium, Mg 136.0 mg
Phosphorus, P 118.0 mg
Potassium, K 663.0 mg

The main 14 of 71 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.