A form of Spinacia oleracea
Spinach, baby
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:1999632. CC0-1.0.
| Water | 92.5 g |
| Energy (Atwater General Factors) | 26.6 kcal |
| Energy (Atwater Specific Factors) | 20.7 kcal |
| Nitrogen | 0.46 g |
| Protein | 2.85 g |
| Total lipid (fat) | 0.62 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 2.41 g |
| Carbohydrate, by summation | 1.56 g |
| Fiber, total dietary | 1.56 g |
| Calcium, Ca | 68.4 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 92.9 mg |
| Phosphorus, P | 39.0 mg |
The main 14 of 39 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.