A form of Spinacia oleracea
Spinach, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168463. CC0-1.0.
| Water | 91.21 g |
| Energy | 23.0 kcal |
| Energy | 96.0 kJ |
| Protein | 2.97 g |
| Total lipid (fat) | 0.26 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 3.75 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 0.43 g |
| Calcium, Ca | 136.0 mg |
| Iron, Fe | 3.57 mg |
| Magnesium, Mg | 87.0 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 466.0 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.