A form of Spinacia oleracea
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170124. CC0-1.0.
| Water | 88.94 g |
| Energy | 34.0 kcal |
| Energy | 143.0 kJ |
| Protein | 4.01 g |
| Total lipid (fat) | 0.87 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 3.7 g |
| Sugars, Total | 0.51 g |
| Sucrose | 0.21 g |
| Glucose | 0.2 g |
| Fructose | 0.09 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 111 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.