A form of Spinacia oleracea
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169287. CC0-1.0.
| Water | 90.17 g |
| Energy | 29.0 kcal |
| Energy | 120.0 kJ |
| Protein | 3.63 g |
| Total lipid (fat) | 0.57 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 4.21 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0.65 g |
| Sucrose | 0.24 g |
| Glucose | 0.24 g |
| Fructose | 0.18 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 112 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.