A form of Spinacia oleracea
Spinach, mature
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:1999633. CC0-1.0.
| Water | 92.4 g |
| Energy (Atwater General Factors) | 27.6 kcal |
| Energy (Atwater Specific Factors) | 21.6 kcal |
| Nitrogen | 0.47 g |
| Protein | 2.91 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 2.64 g |
| Fiber, total dietary | 1.59 g |
| Calcium, Ca | 66.6 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 93.0 mg |
| Phosphorus, P | 40.6 mg |
| Potassium, K | 460.0 mg |
The main 14 of 38 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.