A form of Squash
Squash, pie pumpkin, peeled, seeded, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2727578. CC0-1.0.
| Water | 90.6 g |
| Energy (Atwater General Factors) | 34.8 kcal |
| Energy (Atwater Specific Factors) | 30.2 kcal |
| Nitrogen | 0.14 g |
| Protein | 0.85 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 7.39 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total NLEA | 4.14 g |
| Sucrose | 2.02 g |
| Glucose | 1.08 g |
| Fructose | 0.98 g |
| Lactose | 0.03 g |
The main 14 of 26 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.