A form of Squash
Squash, spaghetti, peeled, seeded, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2727579. CC0-1.0.
| Water | 92.8 g |
| Nitrogen | 0.13 g |
| Protein | 0.79 g |
| Ash | 0.59 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total NLEA | 4.01 g |
| Sucrose | 1.2 g |
| Glucose | 1.46 g |
| Fructose | 1.28 g |
| Lactose | 0.03 g |
| Maltose | 0.03 g |
| Calcium, Ca | 16.6 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 13.3 mg |
The main 14 of 24 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.